Like you, I am interested in well-being.

I try to practice good habits with my physical, mental and emotional health.

Yes, I know, it seems like a lot of work sometimes.  I also don’t feel like drinking water or getting up at 5:30am to get a work out in.  Or going to bed on time.  Or being mature about handling my emotions.

And sometimes I don’t.  We are human, after all.  But I try to be as consistent as I can without being rigid.

Don’t you think it feels so much better when you are on top of those things?

I know I do.  I feel better in my lived experience, like, how it feels to be me.  But I also feel better about myself.

So, it’s worth it.

It is especially worth it when I see the exponential impact that practicing wellness has on the people around me.

I know I am here on the earth to contribute to this conversation of wellness.  My contribution comes in the space of emotional wellness.  I hear so many people tell me stories about generations of emotional challenges that actually impact current daily life.  And, I think we can break those chains.

There is enough access to information and resources that we can make improvements on outdated emotional functioning.  That is what I am here to do.

I am a Licensed Marriage and Family Therapist, practicing full time for over a decade.

I own One Heart Counseling Center in Manhattan Beach, CA (Los Angeles area).  We are a group of heart centered, humanistic therapists who are also credentialed Art Therapists.