Boundaries

Feedback: Take it or Leave it?  Here’s a Guide.

Feedback: Take it or Leave it? Here’s a Guide.

Everybody loves to share their thoughts on what and how you are doing. How are you supposed to filter through all that feedback? There are two ends of the spectrum here. There is the end of the spectrum where you trust what other people say […]

How to Practice Taking Equal and Balanced Responsibility

How to Practice Taking Equal and Balanced Responsibility

You might be finding yourself in relationship dynamics where you are being too accountable. If you are not sure what this means, take a moment and go back to the last post about this here. I’m going to be honest with you: making a shift […]

Not Sure What Your Boundaries Are?  Anger and Guilt Will Make Them Clear.

Not Sure What Your Boundaries Are? Anger and Guilt Will Make Them Clear.

Anger and guilt are similar in the sense that they experientially disclose true boundaries and values.  Not just our intellectual constructs of them. That’s the beauty of emotions, they bypass what we “think” or “expect”.  To be fair, that can also be the challenge of […]