Emotions are messengers from the internal world.
They were designed that way. They are here to help you survive and thrive. Not be a nuisance.
When you pay attention to them and keep them clear, you have way more time and energy for the things that are really important to you.
That's why I'm writing this!
Just as a quick refresher about the Human Emotional System before I share the round up of posts about each of those 10 feelings:
Each emotion has a general message it wants to convey. Once that message is delivered (meaning you accept that it is present and that its presence is OK) the wave of that emotion can be processed.
Sometimes there are multiple waves of the emotion. Sometimes it takes a little time for the emotion to process through the body, sometimes it is relieved right away. It just depends.
It's important to remember that there are nuances to the system. Each emotion also has a spectrum of how helpful it can be.
In the posts about each different feeling below, I go through the basic message of the emotion as well as a couple of strategies so you can download any important information the feeling is trying to bring forward. That way the emotion can make progress toward resolution so you can move forward.
If you want to stay updated with information about how to work with your emotions (rather than inadvertently working against them), be sure to subscribe.