Whether we are consciously aware of it or not, there are currents of thought that run through our collective society. They can be embedded posts you see on social media, come out of the mouths of your friends or family or through storylines on shows […]
There is more and more talk about HSPs (Highly Sensitive People) and about empaths. And, I love that. Finally, there is a way to understand what many people have been living. These are people who have long felt there is something wrong with them because […]
Whether it feels like one thing after another or it feels like big things are not going your way, there is a helpful way to look at it. We all know that there is no “there” to get to where everything is perfect, when we […]
When I was thinking about this post, a little scene from A League Of Their Own popped into my head: Well, in the world of emotion, sometimes there is lots of crying! But there is no trying, especially when it comes to feelings you are […]
“Emotions can get in the way or get you on the way.” -Mavis Mazhura So, how are you supposed to tell the difference? Are they getting in the way? Or getting you on the way? Let’s break this down. –> We have emotions that are […]
Everybody loves to share their thoughts on what and how you are doing. How are you supposed to filter through all that feedback? There are two ends of the spectrum here. There is the end of the spectrum where you trust what other people say […]
It’s a thing: being too accountable. The concept of being responsible for your actions is a positive and empowering message communicated by good parents, respectable organizations, teachers, mental health professionals, leaders with integrity and many others. And it should be. It is an important skill: […]
Anger and guilt are similar in the sense that they experientially disclose true boundaries and values. Not just our intellectual constructs of them. That’s the beauty of emotions, they bypass what we “think” or “expect”. To be fair, that can also be the challenge of […]
Shame is not exactly a feeling. Shame is an experience human beings have—like depression or anxiety. It is also often a numbing agent. This is not a conscious process. You don’t think to yourself: “Oh, I will just feel ashamed in order to numb myself.” […]
Emotions are messengers from the internal world. They were designed that way. They are here to help you survive and thrive. Not be a nuisance. When you pay attention to them and keep them clear, you have way more time and energy for […]
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