Tag: Emotions

Ever Wonder What Your Feelings Mean?  Here is the Meaning Behind 10 Common Emotions and What to Do With Them

Ever Wonder What Your Feelings Mean? Here is the Meaning Behind 10 Common Emotions and What to Do With Them

Emotions are messengers from the internal world.   They were designed that way.  They are here to help you survive and thrive.  Not be a nuisance.   When you pay attention to them and keep them clear, you have way more time and energy for […]

What if Jealousy is a Sheep in Wolf’s Clothing?

What if Jealousy is a Sheep in Wolf’s Clothing?

You read that correctly.  A sheep in wolf’s clothing. Jealousy gets villainized.   It is regarded as unbecoming.  And, I get that.  But let’s not throw the baby out with the bathwater… This post is #8 in a series of 10: Ten Basic Emotions and […]

5 Reasons You Lost It When You Didn’t Mean To

5 Reasons You Lost It When You Didn’t Mean To

Do you remember the last time you flipped out over something that doesn’t seem like a big deal in retrospect? We all do it sometimes. “Losing it” looks different for different people.  For some people it looks like becoming super defensive.  It can look like […]

3 Reasons You Need to Know Your Feelings Are About You.  No One Else.

3 Reasons You Need to Know Your Feelings Are About You. No One Else.

The way human beings experience emotion makes it seem like the feelings are about someone or something else. Like, it would be normal to think or say that your partner made you angry.  Right? It might take a couple of mental cartwheels and somersaults to get your […]

3 Fundamentals of the Human Emotional System

3 Fundamentals of the Human Emotional System

  What is the Human Emotional System?  Did you know that it is at work all the time in your life? It has an important function just like other systems in the body like the cardiovascular system, except we haven’t been taught about this in school. […]