Tag: Human Design

Ever Wonder What Your Feelings Mean?  Here is the Meaning Behind 10 Common Emotions and What to Do With Them

Ever Wonder What Your Feelings Mean? Here is the Meaning Behind 10 Common Emotions and What to Do With Them

Emotions are messengers from the internal world.   They were designed that way.  They are here to help you survive and thrive.  Not be a nuisance.   When you pay attention to them and keep them clear, you have way more time and energy for […]

Joy.  Who Has Time for That? Here’s One Reason to Pay Attention to it.

Joy. Who Has Time for That? Here’s One Reason to Pay Attention to it.

Joy.  Yes, that feeling you want, that everybody wants, but you never want to have to think about it. Let me be honest.  When I read headlines that mention happiness or joy, I’m like “sure, but I have really important things to do like help […]

Why Your Sadness is All Good

Why Your Sadness is All Good

I know, being sad is a bummer. Most people don’t want to sign up for experiencing sadness.  It’s not exactly pleasant. However, sadness is actually an important part of the human experience. Just like it is important that our cells die off and replace themselves. […]

This is What Happens When Anger Shows Up

This is What Happens When Anger Shows Up

The human emotional system is built as a messaging system. Each emotion has a general message it wants to convey.  Once that message is delivered, the emotion or the wave of that emotion can subside. Sometimes it takes a little time for the emotion to […]

The Single Most Important Factor that Determines Whether You Can Get Through an Issue

The Single Most Important Factor that Determines Whether You Can Get Through an Issue

Willingness. It is the one thing that determines how successful my clients are in therapy, and ultimately, in their life. Why?  Because it is a state of openness. Ultimately, if there is a challenge showing up, it is happening because there is an adjustment needed. […]

How to Get Better at Dealing with Tears

How to Get Better at Dealing with Tears

Why is dealing with tears so hard sometimes? People apologize for their tears in therapy all the time.  They say “I told myself I wasn’t going to cry today”.  Or I will see them actively try to stop their tears.  And this is IN THERAPY. […]