Tag: Stress Management

When You Resist Your Feelings: There’s no “Trying” in Emotions!

When I was thinking about this post, a little scene from A League Of Their Own popped into my head: Well, in the world of emotion, sometimes there is lots of crying!  But there is no trying, especially when it comes to feelings you are […]

3 Reasons Why You Need to Care About Mindfulness

3 Reasons Why You Need to Care About Mindfulness

Everyone is talking about Mindfulness. To the point where you might not want to care about it.  You probably see annoying memes about the present moment.  I get it.  Sometimes I scroll by and just want to hate it. But, the reason mindfulness is huge […]

This is How You Can Use Stress to Your Advantage

This is How You Can Use Stress to Your Advantage

Most people think of stress as a bad word.  And it kind of is. No one likes feeling stressed, everyone wants to get rid of stress.  I get it. But have you thought about the fact that you can actually turn the tables? It’s possible. […]