Tag: Therapy

Why Is It So Hard To Change? These Are 3 Ways to Help Get You There.

Why Is It So Hard To Change? These Are 3 Ways to Help Get You There.

Adopting a new way of handling difficult things is not usually something you bother to do when everything is going great. Usually you decide you must make a change when there have been tough times. You are built to be drawn toward what is familiar […]

How to Practice Taking Equal and Balanced Responsibility

How to Practice Taking Equal and Balanced Responsibility

You might be finding yourself in relationship dynamics where you are being too accountable. If you are not sure what this means, take a moment and go back to the last post about this here. I’m going to be honest with you: making a shift […]

Did You Know That Shame Is Not An Emotion?

Did You Know That Shame Is Not An Emotion?

Shame is not exactly a feeling. Shame is an experience human beings have—like depression or anxiety. It is also often a numbing agent. This is not a conscious process.  You don’t think to yourself: “Oh, I will just feel ashamed in order to numb myself.” […]

These are 2 Reasons Therapy Works

These are 2 Reasons Therapy Works

We use this format of healing all the time: talking with people we trust. So, why not talk with your trusted friend?  Why pay money to talk with a therapist or coach? If you find the right therapist, it should feel like talking to a […]