5 ways emotion gets limited before it can give you more

1. Thinking you already know

“I already know what this is about”

“I’m good, nothing there”

What emotion wants to give you isn’t familiar.

It’s not something you already understand.

And it occurs in so many subtle ways.

I regularly realize there was emotion where I hadn’t seen it; where it carries something I never expected.

My clients do too. And when we see it, we celebrate.

The only reason to close to that is if you believe emotion is a problem.

2. The story about the emotion

This is where the loop begins.

The mind wants to shrink emotion into something that makes sense.

So it creates a story (familiar).

And then clings to it (safe).

But the more you hold on to the story, the more the emotion loops and can’t complete.

3. Believing it shouldn’t or you shouldn’t feel like this

This immediately removes your power.

The moment you resist what is happening, you disconnect from what the emotion wants to give you.

Contact with what is...

is the doorway to expansion.

4. Looking for relief

This is playing a smaller game.

Looking for relief sometimes equals

trying not to feel.

But emotions carry extremely high frequency information.

When emotion comes,

you are receiving something.

Are you sure you want to shut that down?

5. Trying to avoid the experience

“I don’t want to feel disappointment again, so I’ll make sure it never happens.”

(not always a conscious thought, but sometimes).

That’s how life gets smaller.

Rules get created to prevent certain emotions.

Then those rules wrap their tentacles around your life.

No judgment; it’s human and automatic.

I still catch myself doing this.

If you’re praying for something more in your life or business, let this open you.

Emotion isn’t the obstacle.
It’s trying to give you something.

The deeper you learn to work with it, the more becomes possible… the more you travel into uncharted territory. 

For you, for the world.