Therapist, Writer, Speaker

Adrian Walker Hall

Adrian Walker Hall

Therapist, Writer, Speaker

Recent Posts

These are 2 Reasons Therapy Works

These are 2 Reasons Therapy Works

We use this format of healing all the time: talking with people we trust. So, why not talk with your trusted friend?  Why pay money to talk with a therapist or coach? If you find the right therapist, it should feel like talking to a […]

When Is It Time to Go To Therapy?  How Can You Get the Most of it?

When Is It Time to Go To Therapy? How Can You Get the Most of it?

Therapy is not for “crazy” people.  Let’s get that one out of the way. Therapy is for people who want to be proactive about resolving limitations and growing through difficulties.  Don’t believe me?  Check out this Forbes article. Obviously, people experience different issues and levels […]

How to Make Setting Boundaries Easier and More Effective

How to Make Setting Boundaries Easier and More Effective

Did you know you are setting boundaries all the time, maybe without even knowing it? In the personal growth world, there is a lot of talk about boundaries. First of all, what are they? Boundaries are a framework around relationship dynamics. They are the rules […]

Here are 3 Ways to Be Powerful in Any Situation

Here are 3 Ways to Be Powerful in Any Situation

Everyone encounters seemingly impossible situations. These are situations where it really feels like you are powerless.  Your hands are tied.  Like, no matter what you do, it’s not going to turn out how you want it. Usually those situations carry emotional intensity.  And, let’s be […]

This is One Way You Can Accomplish More by Doing Less with Gridlocked Issues

This is One Way You Can Accomplish More by Doing Less with Gridlocked Issues

Do you ever feel like you are doing all the work? Having the SAME discussion all the time and there are no changes? What if I told you that there is a finite amount of emotional space? When you are all over the emotional space […]

5 Reasons You Lost It When You Didn’t Mean To

5 Reasons You Lost It When You Didn’t Mean To

Do you remember the last time you flipped out over something that doesn’t seem like a big deal in retrospect? We all do it sometimes. “Losing it” looks different for different people.  For some people it looks like becoming super defensive.  It can look like […]

The Best Way to Start Trusting Your Feelings

The Best Way to Start Trusting Your Feelings

Feelings don’t exactly have a good reputation in terms of being accurate, so I know they might be hard to trust. How can you trust your feelings? The best place to start (bear with me for 2 seconds) is by understanding a basic tenet of […]

This is How You “Become an Adult”

This is How You “Become an Adult”

Becoming an adult. Emotional maturity. The freedoms are kind of awesome.  But the responsibilities are the ones that make all the “no adulting” memes so popular. How do you know when you turn that corner into becoming an adult on an emotional level? We all […]

3 Reasons You Need to Know Your Feelings Are About You.  No One Else.

3 Reasons You Need to Know Your Feelings Are About You. No One Else.

The way human beings experience emotion makes it seem like the feelings are about someone or something else. Like, it would be normal to think or say that your partner made you angry.  Right? It might take a couple of mental cartwheels and somersaults to get your […]

3 Reasons Why You Need to Care About Mindfulness

3 Reasons Why You Need to Care About Mindfulness

Everyone is talking about Mindfulness. To the point where you might not want to care about it.  You probably see annoying memes about the present moment.  I get it.  Sometimes I scroll by and just want to hate it. But, the reason mindfulness is huge […]